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To license this content click here and use “RM1” code at checkout …
1.8M viewsAug 29, 2020
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Rotating Hip Drop Release Follow Along 🤔 How much time do you allow yourself to do the same movement over and over again? ⬆️ YouTube link for full video in comments and in bio. . . . #beginningbellydance #samanthakarim #oneminutedrill #bellydancersofinstagram #bellydancelife #onlinebellydancestudio #dancelife #dancetutorial | Samantha Karim
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Rotating Hip Drop Release Follow Along 🤔 How much time do you allo…
121.5K viewsJan 5, 2023
FacebookSamantha Karim
11K views · 7.2K reactions | Save these 4 hip flows ✅ These are 4 go-to hip mobility exercises to help with hip flexing, extension, and internal/external rotation. Hit this routine for 1-3x rounds either first thing in the morning or before your next lower body workout! Lets move  __ My app  @flo.functionaltraining 侀 @byltbasics code COLIN | Dr. Colin | Facebook
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11K views · 7.2K reactions | Save these 4 hip flows ✅ These are 4 g…
254.9K views1 week ago
FacebookDr. Colin
Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hip endurance: resisting Trendelenburg,
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Hip Abduction Meets Rotator Cuff Strengthening This looks simple u…
507.2K views3 months ago
FacebookCuan Wayne Coetzee
The Dual Hip Reset Sometimes the best way to wake up your hips isn’t another squat or stretch - it’s creating a brand-new environment where the muscles have to work in two completely different ways at the same time. This drill does exactly that: one hip is holding strong while the other is moving through its full range. Its coordination , strength and re-education rolled into one. (Oh, and obvious satire in the text overlay😁) 1️⃣ The Setup Legs and knees are just off the edge of the bed - like
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The Dual Hip Reset Sometimes the best way to wake up your hips isn’…
28.4K views6 months ago
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1.Cold pain in lower back, try this. 2.Urine problem, try this. 3.Improve hip joint flexibility. 36-72 cycles each side. Lower back cold pain, urination problems (urinary urgency, frequent urination, incontinence, frequent urination at night, etc.) are closely related to the decline of kidney function. Insufficient kidney energy will lead to poor circulation in the lower back and a drop in bladder temperature, leading to a series of problems. When practicing, press the thumb on the Shenshu point
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1.Cold pain in lower back, try this. 2.Urine problem, try this. 3.Improv…
43.8K viewsJan 25, 2025
FacebookTaichi zidong
👋 Sitting a lot? Feeling that familiar "tug" in your lower back or hips? Try the Foot Rocker. This simple Feldenkrais strategy uses the floor to "unlock" tension higher up in your body without you even having to stand up. 🎥 The Strategy: In the Feldenkrais Method®, we often fix the "distal" end of a limb (the part farthest from your core, like your foot) to a surface. Moving the limb while the foot is stabilized helps release deep-seated tension in the "proximal" end (the parts nearest your bo
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👋 Sitting a lot? Feeling that familiar "tug" in your lower back or hips? …
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