Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Start with elbow lock out and false grip engaged 3) Rings/elbows in tight to body on pull 4) Pull through transition, to bottom of dip 5) Return to peak pull position and repeat action PWRMNKY.com #ringthing #powermonkey #gymnastics #monkeymethod @katkit_fly | Power Monkey Fitness
0:21
Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Sta…
20.7K viewsFeb 12, 2017
FacebookPower Monkey Fitness
Getting stuck on ring muscle ups during 20.5? Check out a few transition drills to help you get up and over the rings 💥 | WODprep
1:01
Getting stuck on ring muscle ups during 20.5? Check out a few tran…
1.3M viewsNov 8, 2019
FacebookWODprep
🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for muscle-up training. 🧩 Muscle development: Strengthens the muscles involved in the muscle-up transition. 🧩 Reduced shoulder stress: Minimizes stress on shoulder joints by reducing time spent hanging from rings. 🧩 Easy progression: Adjust band thickness to progress in difficulty. 🧩 Controlled pathway: Helps manage the ring’s pathway, closely resembling a real muscle-up. 🧩 Instability training: Bands provide instability sim
0:10
🧩 Banded Low Ring Muscle Up turnover drill: A valuable tool for …
1.9K views5 months ago
FacebookAndrei Puchkou
Master the Ring Muscle-Up Transition
0:43
Master the Ring Muscle-Up Transition
1.3K views3 weeks ago
YouTubeLuke Knapp | Strength & Gymnastic Coach
Slow Ring muscle up🤗 #muscleup #rings #calisthenics #fitness #shorts #shortsfeed
0:18
Slow Ring muscle up🤗 #muscleup #rings #calisthenics #fitness #sho…
286 views2 months ago
YouTubeYOUR FITBHIM
HiQu Gymnastics | [AD] Learn the Kipping Ring Muscle-Up from low rings Set the rings low so you can grab them, bend the knees, and place the feet slightly... | Instagram
0:07
HiQu Gymnastics | [AD] Learn the Kipping Ring Muscle-Up from low …
17.5K views1 month ago
Instagramheikoreintgen
Justin Adams | Muscle Up Coach on Instagram: "🚨Comment RXGMINI for our 🌟NEW🌟 Ring Muscle Up Mini Cycle (just in time for The Open 😉)🚨 Elbows. Below. Arch. BEFORE you transition MAKE SURE your elbows are clearly BELOW the arch your body creates. if you focus on this, it will make sure that your hips rise enough to then create space to get you up and over the rings 🙌 Start low. Drill high. Muscle up. 💪🆙 💍 @rapid.rings (code RXGYMNASTICS) —————— 💪 | Follow @rxgymnasticstraining 🚨Comment
0:14
Justin Adams | Muscle Up Coach on Instagram: "🚨Comment RXGMINI fo…
25.6K views1 month ago
Instagramrxgymnasticstraining
0:36
Ben Dziwulski, WODprep on Instagram: "If your rings fly out du…
8.9K views3 months ago
Instagramwodprep
How To Get Your First Strict Ring Muscle Up (in 10 minutes!) | WOD…
86.6K viewsApr 24, 2019
YouTubeWODprep
Gabriela Nanci | Voltando a base! #ringmuscleup Complex : Toes to …
30K views9 months ago
Instagramgabiinanci
1:52
Muscle-Up Transition
109.1K viewsDec 16, 2015
YouTubeCrossFit
0:41
Ring Muscle-Up Turnover Drill
14.1K viewsJun 10, 2020
YouTubeZOAR Fitness
7:57
Ring Muscle Up Checklist (3 STEPS)
207.8K viewsApr 14, 2019
YouTubeTom Merrick
1:11
The Kipping Muscle-Up
480.3K viewsSep 8, 2019
YouTubeCrossFit
6:35
Muscle-Up Progression on Low Rings
147.4K viewsJun 9, 2021
YouTubeCrossFit
1:54
Box Jump to Bar Muscle Up
56.3K viewsSep 28, 2016
YouTubeCrossFit Big Dane
3:19
The Bar Muscle-Up with Boz
623.5K viewsMar 11, 2016
YouTubeCrossFit
1:00
Ring Muscle Up Progression: Feet Assisted Transitions
1.6K viewsDec 6, 2020
YouTubeEngineered Bodies Strength & Conditioning
6:49
Master the Ring Muscle Up | 4 Best Exercises
819.9K viewsApr 12, 2018
YouTubeFitnessFAQs
21:25
HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEE…
709.5K viewsJul 7, 2017
YouTubeTroy Nevrela
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
117.6K viewsAug 17, 2020
YouTubeThe Progrm
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
5:05
Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
1.8M viewsAug 23, 2019
YouTubeFitnessFAQs
18:23
How To Get Your FIRST Kipping Ring Muscle Up For CrossFit | WO…
91.1K viewsNov 22, 2019
YouTubeWODprep
4:53
RINGS MUSCLE-UP TUTORIAL | How to Master the Muscle-Up on R…
83.2K viewsNov 12, 2019
YouTubeSimonster Strength
2:02
RING MUSCLE UP TRANSITION
87.6K viewsMar 24, 2017
YouTubeCarl Paoli
3:49
Bar Muscle Up Progression Part 2 | Timing & Technique Guide
257.7K viewsFeb 4, 2013
YouTubeCarl Paoli
3:32
Muscle Up Drills
361.7K viewsJan 6, 2012
YouTubeAustin Malleolo
0:30
Ring muscle up exercises
369.2K viewsJul 8, 2024
YouTubeSummerfunfitness
0:54
Ring Muscle Up Workout
66.7K viewsNov 16, 2022
YouTubeCoach Bachmann
See more videos
Static thumbnail place holder