Force-Velocity Profile - The How, The Why, & What to do with It [update 2022]
Force-Velocity Profile - The How, The Why, & What to do with It [upd…
Oct 6, 2022
gymaware.com
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Calvin Baze on Instagram: "Athletes NEED to be doing all of these things, not just one. Lift heavy. Lift heavy weights fast. Lift light weights fast. Jump. Rotate and throw. Why? Because sport lives forever changing on the force velocity curve, and every one of these covers a different part of it. Lifting heavy builds the high-force, low-velocity end. This is your foundation. If you can’t produce force, you can’t express power. Stronger athletes have a higher ceiling. Lifting heavy weights fast
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Calvin Baze on Instagram: "Athletes NEED to be doing all of these thin…
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George Adams on Instagram: "Contrast circuits allow us to target the entire force–velocity spectrum in a single sequence. Here’s why this progression matters: Neuromuscular Priming (Overcoming ISO): Maximal isometric efforts drive high-threshold motor unit recruitment and increase neural drive, setting the stage for subsequent explosive actions (post-activation potentiation). High-Force Output (Banded Pin Squat): Heavy resistance with accommodating load develops peak force and rate of force deve
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Gavin McCoy on Instagram: "Fantastic Strength and Conditioning 🧬🦍🙌 American footballers need to train down the force–velocity curve because the sport constantly shifts between high-force collisions and high-speed movement, often within the same play. If an athlete is strong but slow, or fast but weak, their performance drops the moment the demand changes. At the high-force end, football is about winning contact. Blocking, tackling, fighting through press coverage, and holding ground all requi
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Gavin McCoy on Instagram: "Fantastic Strength and Condition…
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Archie Forden, Online coach on Instagram: "For MMA athletes, conditioning is no.1. Larger, more naturally strong athletes tend to benefit a lot from speed work, because their natural strengths tend to sit lower on the force velocity curve. But, with landing exercises, where you're landing heavy, the weight of the athlete and their joints must be considered."
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Archie Forden, Online coach on Instagram: "For MMA athletes, co…
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Elijah Mundy on Instagram: "Mechanical tension. That’s the answer. It’s not about how much you lift. Not about how many reps you do. Not how many total sets. Cuz you can do a single set of 3 reps and it’ll stimulate hypertrophy. What stimulates hypertrophy is one thing. How much stimulus you can achieve is a different question. Reread that. Cuz people not understanding such a simple distinction is why so many are confused and still end up positions where they require a deload. But let’s imagine.
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