📌 Forward Lunge Alignment Tips: 👉 Start with feet hip-width apart (or slightly wider) for a stable base. 👣 As you step forward, ensure your knees move in the same direction as your toes, without collapsing inward or outward. . 📲Train with us here: www.squatcouple.app | SquatCouple

Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a standard