5.5K views · 85 reactions | Exploring Ground Flow – The Base of Movement. Ground Flow is one of the 3 Flow Levels of Movement 20XX Method. | VAHVA Fitness | Facebook
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5.5K views · 85 reactions | Exploring Ground Flow – The Base of Move…
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FacebookVAHVA Fitness
Here’s a low-to-the-ground flow that does a great job of mobilizing the hips, knees, and ankles while also challenging the brain with a new and novel movement pattern to experiment with! Plus, when in the world do we get to start in pigeon pose with one leg forward, move through a little fun flow, and end up in low lunge (!!) with the other leg forward?? I mean that factor alone makes this sequence worth exploring, don’t you think so? 😛 1️⃣ Start in pigeon pose with your right leg forward. In t
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Here’s a low-to-the-ground flow that does a great job of mobilizing the …
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FacebookJenni Rawlings Yoga
40K views · 1.1K reactions | Here’s a low-to-the-ground flow that...
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40K views · 1.1K reactions | Here’s a low-to-the-ground flow that...
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30-minute Natural Movement Practice: Ground Flow
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Target your hips, hamstrings, and quads in this low-to-the-ground flow! 💡 We get to explore so much from a simple low lunge base position. Let me know what your lower body has to say to you if you give this one a try! 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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Target your hips, hamstrings, and quads in this low-to-the-ground flo…
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FacebookJenni Rawlings Yoga
Target your hips, hamstrings, and quads in this low-to-the-ground flow! 💡 We get to explore so much from a simple low lunge base position. Let me know what your lower body has to say to you if you give this one a try! 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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Target your hips, hamstrings, and quads in this low-to-the-ground flo…
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GREAT Systema Ground Flow Movement Ideas
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