FLEXIBILITY & STRENGTH TRAINING - Reaching high heel hooks.... In these videos coach @hadley_joshua takes us through 3 exercises for developing the flexibility needed to reach those high heel hooks 🧐 Exercise 1️⃣ - Pigeon Pose Contract-Relax. The "traditional" pigeon pose but with added oomph. We hold our weight over the front leg with isometric contractions to facilitate a deeper stretch when we relax. If you are strong, you can add weight. These isometrics also strengthen the external rotator
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4.4K views · 93 reactions | Training for strong hooks and cross 壘壘壘 تقوية الضربة المستقيمة والجانبية بالملاكمة #boxing #training #defence #selfdefense #fight #tips #workout #abodqaadan #gym #motavation #fighter #reels #reelsinstagram #repost #power #post #ملاكمه #لياقة | POWERCLUB-baqa | Facebook
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4.4K views · 93 reactions | Training for strong hooks and cross 壘壘…
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