74K views · 1.6K reactions | How to calculate your 1-rep max  | Dr. Jim Stoppani | Facebook
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74K views · 1.6K reactions | How to calculate your 1-rep max  | Dr. Ji…
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FacebookDr. Jim Stoppani
CLINIMETRIC SERIES PART 4: THE HOLTEN DIAGRAM TO CALCULATE 1RM Do you know your 1-repetition maximum for the exercises you're performing at the gym? The Holten Diagram is an easy method to calculate your maximum weight based on the number of repetitions you are currently performing. Therefore, it presents an easy and safe option to determine your 1RM in comparison with the direct method. #1RM #clinimetrics | Physiotutors
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