Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
Jul 24, 2019
musclemagfitness.com
40K views · 172 reactions | Angled smith machine  Which way to...
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40K views · 172 reactions | Angled smith machine  Which way to...
7.3K views1 week ago
FacebookDanielle Webster
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Replying to @thomas Set up your Bench Press (or Shoulder Press) the same way for angled smith machines but do make sure that you are pressing in the right direction 🫡 #bodybuilding #fyp #motivation
Replying to @thomas Set up your Bench Press (or Shoulder Press) t…
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Smith Machine Shoulder Press - Full Workout vlog videos on my Youtube channel where i go in depth on all exercises and training- Link in my Bio! - Note: if you are on an angled smith machine, make sure that the bar bath goes over/ somewhat behind your head. (le. bench angle can somewhat match smith machine angle). I'm using a straight SM. Also angle of bench is preference, there is no right or wrong, and elbow flare is also preference. I just find by allowing elbows to be tucked it's much easier
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