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6 Exercises To Lean Out Your Body
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Some say you should avoid leaning back on Lat Pulldowns at all cost, imo that’s nearly impossible under a challenging load. Instead, it’s important to know the difference between leaning back from momentum and the leaning back under control. The key difference is WHEN you are leaning back. If it jerkingly happens before the bar begins to accelerate downward — it’s mostly momentum. If it’s simultaneously as the bar approaches your chest and you control the rock forward on the way back up — you’re
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