Lee Keyrouz shows some hard CORE skillsπŸ”₯πŸ”₯ #hardcore #motivation #fitness #fitnessmotivation #short #girlmotivation #musclegirl #flexchallenge #workout | Muscle Girls
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Lee Keyrouz shows some hard CORE skillsπŸ”₯πŸ”₯ #hardcore #motivatio…
875 viewsSep 27, 2024
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πŸŽ‰πŸ₯³6kg ball bar muscle ups!! Im so sooooo freaking excited with these!!! I struggled getting my timing on the strict bar muscle ups so I'm really happy they are finally feeling stronger! I need to get a longer chain for my weight belt so I can hang the weights by my feet rather than having to use balls. πŸ˜‚πŸ˜… #functionaltraining #calisthenics #muscleup #streetworkout | Lee Keyrouz
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πŸŽ‰πŸ₯³6kg ball bar muscle ups!! Im so sooooo freaking excited with thes…
15 viewsMay 22, 2024
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Harder coming up... Or coming down? πŸ˜…πŸ€£ Slow motion false grip muscle ups are gradually improving! Soo freaking excited! Next goal is adding weight! 😍😍 Let's GOOOO! #calisthenics #streetworkout #functionaltraining #gymnastics #gymnast #crossfit | Lee Keyrouz
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Harder coming up... Or coming down? πŸ˜…πŸ€£ Slow motion false grip mu…
1.6K viewsNov 9, 2024
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Muscle mind connection is sooo important.. Especially for bodybuilding where the goal is being able to isolate each muscle independently. Allowing you to really focus which muscles are working and maximising your gains. You don't want to hit the gym and train traps everyday because you're not able to isolate your chest, shoulders and triceps and end up working the stronger, more dominant muscles. Work smart and hard β™₯️πŸ’ͺ For entire workouts going through everything from training to mindset and s
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Muscle mind connection is sooo important.. Especially for bodybuil…
757 viewsOct 9, 2024
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New and HUGE PB on my bar muscle ups! 1 step closer to my goal of a 15kg bar muscle up! and I'm sooo freaking excited!πŸ’ƒπŸ’ƒπŸ’ƒ we keep on grinding. One day at a time, 1 step closer to my Goals 😍😍😍 #workout #streetworkout #fitness #functionalfitness #calisthenics #muscleup | Lee Keyrouz
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New and HUGE PB on my bar muscle ups! 1 step closer to my g…
2.2K viewsDec 16, 2024
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that waddle with the weights 🀣🀣🀣. having to do strict L-sit Muscle ups at this particular gym as the rings can't be pulled high enough for straight legged. challenge accepted 🀣😜 #streetworkout #calisthenics #gymnastics #muscleup #gymgirl | Lee Keyrouz
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that waddle with the weights 🀣🀣🀣. having to do strict L-sit Muscle up…
8.9K views4 months ago
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First time managing false grip bar muscle ups! Driving a bit more through the right side (my right lat engages a lot more for the pulling aspect then my left πŸ™ˆ) but really excited with these. Now to get the slow motion ones everyone's been doing on social media 🀣😍 #calisthenics #streetworkout #functionaltraining #gymnastics #gymgirl #workout | Lee Keyrouz
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First time managing false grip bar muscle ups! Driving a bit more thr…
30.3K viewsNov 2, 2024
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Lee Keyrouz #fyp #girlswholift #abs #femalemuscle #fypγ‚·
24.1K viewsJan 10, 2024
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Getting higher!!!πŸ˜πŸ’ƒ Working on that explosive upward drive to help wit…
227 viewsJun 3, 2024
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sooo freaking happy with this. first attempt at a weighted false grip m…
772 viewsDec 9, 2024
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Lee Keyrouz Female Bodybuilding Showcase
23.9K viewsOct 8, 2023
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Bring on an epic Bicep pump workout that's for both strength a…
10K viewsMar 24, 2025
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got to end the week STRONG! 😍 My favourite things, lifting heavy, eati…
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A bodybuilders fantasy πŸ˜‚πŸ˜‚πŸ˜‚ We just finished at #powerhouse gym and …
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Did you miss me? 😍😍😍 Been man down most of this week. I don't get sick …
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New Day and New opportunity to smash your goals! Let's Goooo! T…
1.4K views11 months ago
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3x bodyweight for reps is creeping back up! Almost back to full stren…
7.3K views9 months ago
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Finally getting my strength back!! After travelling and family stress, …
2.3K views10 months ago
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one of my favourite full body exercises!! biceps, back, hip flexo…
3.4K views7 months ago
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Max squat challenge. Let's GOOOO 😈😈😈 Who do you think lifted more 🀠 For …
13.4K viewsOct 4, 2024
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In my sanctuary. Everyone has different outlets and mine is Defini…
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Powered by Iron man energy πŸ˜‚πŸ™Œ. Goal is to beat this girl right here this y…
5.8K viewsJan 8, 2025
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I can't wait to get back here and heavier. Feels like these weights a…
1.8K viewsJan 4, 2025
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Happy Monday 😘πŸ’ͺ I hope you have a kick ass, goal smashing, gain's m…
18.8K views1 year ago
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Let's end the year strong with this epic arm workout! Time to build s…
625 viewsDec 30, 2024
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I'm back at it! See what I did there 🀣😜 Back to the heavy grind and lovin…
762 viewsNov 6, 2024
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New week, let's GOOOO!! ❀️❀️❀️ #Bodybuilding #calis…
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never underestimate minimal equipment workouts! The pump i…
1.7K viewsFeb 18, 2025
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One of my favourite strength movements! I definitely prefer upp…
2K viewsDec 30, 2024
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The quiet in the storm ❀️ my form of meditation 😜😍 #gymlife #bodybuil…
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