Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to
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Leg Warmer Styling Tips & Tricks Leg warmers are a fun and stylish way to add flair to your outfit, but getting the perfect look takes a few tricks! Here are some quick tips to help you style them effortlessly: ✨ Adjust for Balance – If your leg warmers feel like pants, try pulling them down slightly. Keeping your knees exposed while covering your ankles creates a more natural, stylish look. ✨ Fix the Length – If your leg warmers are too long for your skirt outfit, simply tuck in the bottom edge
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