4.5K views · 36 reactions | Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg extension off glutes 3️⃣Heel recovery knee height 4️⃣Feet Dorsiflexion | Fast University | Facebook
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4.5K views · 36 reactions | Band Resisted Step Ups . This exercise …
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21K views · 612 reactions | How can fingers move so fast?! Here's a sneak peek at one of our incredible Spring Tour 2023 soloists, Staff Sgt. Shane Rathburn! #saxophone #saxophonist #militarymusician #armyband #armymusic | The United States Army Field Band | Facebook
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21K views · 612 reactions | How can fingers move so fast?! Here's a sn…
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FacebookThe United States Army Field Band
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