Goalpost rotations wake up your rotator cuff—improving blood flow, coordination, and joint control so your shoulders stay strong and protected. Hands behind the head with open & close movements restore mid-back and shoulder blade motion. When your scapula stops moving well, your shoulders pay the price. Overhead reaches reinforce scapular upward rotation, a key piece of pain-free overhead range. Limited upward rotation is strongly linked to shoulder pain and impingement. Do these daily or before
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Goalpost rotations wake up your rotator cuff—improving blood flow, coordination, and joint control so your shoulders stay strong and protected. Hands behind the head with open
Mubashir Abdin. Mubashir Abdin · Original audio. Goalpost rotations wake up your rotator cuff—improving blood flow, coordination, and joint control so your shoulders stay strong and protected. Hands behind the head with open & close movements restore mid-back and shoulder blade motion. When your scapula stops moving well, your shoulders pay ...
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