1.6K views · 22 reactions | Struggling with overhead casting against the wind? Discover effective techniques to maintain control and distance. We’ll guide you through back casts and loop control, ensuring your fishing success on still waters. Don’t let the wind hinder your performance! #OverheadCasting #FishingTechniques #FlyFishing #CastingTips #WindResistance #FishingSkills #OutdoorAdventures #FishingLife #LoopControl #StillWaterFishing | Sunray | Facebook
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1.6K views · 22 reactions | Struggling with overhead casting …
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🚫 Ice helped. Until you trained again. You didn’t fix bursitis — you paused it. The only way out is by fixing what caused it: poor control, weak support, and zero scapular rhythm. 🔥 Why It Keeps Coming Back: 📉 No Rotational Control = Compression at the top ⚠️ Weak Scap = Poor joint centering 💤 Passive Tools = No adaptation 🛠️ What Actually Builds Long-Term Fixes: 🐾 Banded High Plank Walk Overs – Build stability control in overhead support 🌀 Pendulum Rotations – Train scapular mobility in
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🚫 Ice helped. Until you trained again. You didn’t fix bursitis — you paus…
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