Posing. When I saw bodybuilders only on pictures in magazines, I was sure that posing is the easiest thing, and the most difficult thing is training in the gym and diet, how wrong I was 🫠 If you take any person who likes to train and more or less watches his diet, and take him through all the basic poses, in 5 minutes he will be covered in sweat and beg for mercy, I mean not just wiggling in front of the mirror, but real posing where I, for example, as a professional, will correct these poses.
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