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💪 Which Type of Exercise LOWERS Blood Sugar the Best? If you have prediabetes or type 2 diabetes and you’re not exercising yet, you’re missing out on one of your body’s most powerful tools: contraction-stimulated glucose uptake. That’s just a fancy term for when your muscles act like glucose sponges — pulling sugar directly out of your bloodstream and into the cell for energy, even without insulin. Here’s the breakdown 👇 1️⃣ Cardiovascular Training 🏃‍♂️ Anything that elevates your heart rate
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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin’s effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn’t be surprising. Even light exercise significantly
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