Mature woman exercises with a purple ball in a brightly lit physical therapy clinic, promoting wellness and active aging.
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Mature woman exercises with a purple ball in a brightly lit physica…
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The big bouncy ball at the gym is made for so much more than simple core moves. Add these creative exercises to your next workout: http://www.shape.com/fitness/workouts/stability-ball-exercises-full-body?utm_source=facebook&utm_medium=social&utm_campaign=shp_577741856_editorialcontent | SHAPE
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