284K views · 4.1K reactions | Here are some seated exercise ideas to help strengthen your hips and core  pick a few of your favourite moves and do them for 20 seconds and repeat 3 times. #chairworkout #exercisemotivation #motivationtomove #exercise #corestrength | Active Rainbow with Sophie | Facebook
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284K views · 4.1K reactions | Here are some seated exercise ideas to …
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