Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
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Progressions & Regressions: Box Jumps
Progressions & Regressions: Box Jumps
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Four steps for box jumps that will help you add more distance
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Try these seated box jumps to blast your lower body power. Go 3-5 sets for 3-5 reps 🔥🔥🔥⁣ | The Red Zone
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Try these seated box jumps to blast your lower body power. Go 3-5 set…
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Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
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Workout of the Day Sunday 230611 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls Lateral jumps, over 20-inch/24-inch obstacle ♀ 65 lb ♂ 95 lb Post time to comments. Compare to 121024. ___ Scaling: Reduce the load on the barbell and the height of the obstacle in order to keep a steady pace on today’s couplet. Intermediate Option: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls Lateral jumps, over 14-inch/20-inch obstacle ♀ 65 lb ♂ 95 lb Beginner Option: 18-15-12-9-6-3 re
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Workout of the Day Sunday 230611 21-18-15-12-9-6-3 reps for time of: …
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