Trois mouvements, 60-90sec : c’est mon reset express quand mon haut du dos se verrouille • thoracic rock x6 reps • Bridge reach x4 / côté • Table reach x4 / côté Objectif : ouvrir la cage thoracique, mobiliser la colonne et relâcher les épaules. Enregistre et refais le dès que tu sens ton dos se coincé #mobilité #hautdudos #posture #routineexpress #mobilityroutine #stretch #chillflow #douleurdos | CHILL FLOW
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Book our Radiance Reset Express Facial exclusively at @credobeauty : a quick, treatment-inspired exfoliating hydrating routine with a relaxing hand massage. $50 or complimentary with a $50 Goldfaden MD purchase. | Goldfaden MD Skincare
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