5 Running Mistakes Beginners Always Make
1:30
5 Running Mistakes Beginners Always Make
Aug 3, 2015
TIMEJennifer Cohen / Health.com
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Common Sprinting or Running Form Mistakes 🚨🎯 Some common sprinting or running form mistakes include: 1. Heel striking -Landing heavily on your heels can cause impact-related injuries and slow you down. 2. Overstriding- Taking excessively long strides can lead to inefficient movement and decrease your speed. 3.Hunching over -Poor posture can restrict your breathing and reduce your running efficiency. 4.Arm swinging- Incorrect arm movement can waste energy and throw off your balance. 5.Lack of c
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