Front Splits on the Reformer | Online Pilates Classes
Front Splits on the Reformer | Online Pilates Classes
1 viewsDec 26, 2021
onlinepilatesclasses.com
Russian Splits begin with intention. This first sequence is all about setting the body up for success: 1️⃣ Stepping onto the carriage with balance and control 2️⃣ Hands grounded on the shoulder blocks for upper-body support 3️⃣ Front foot placed intentionally at the crease of the headrest for stability 4️⃣ Back foot pressing diagonally into the footbar to create length, opposition, and control Only then does the movement begin. From a bent-knee lunge to a split, the work comes from: 🔥 Inner thi
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Reverse Lunge ➰ and Russian Splits variation Stretch the hip flexors & hamstrings and challenge balance with this super yummy sequence. Inspired by the talented Carrie Macy➡️ class #️⃣3240 on Pilates Anytime 💚 #pilates #reformerpilates #hamstrings #stretch #hipflexors #balance #lisahubbardpilates @carriesamper @pilatesanytimeus ➡️30-day 🆓 trial code: HUBBARD⬅️ Leggings: @carbon38 @teamc38 Promo Code: LISAHUB50 on 1st orders | Lisa Hubbard
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