Frozen shoulder = stiffness pain… but the right exercises can help restore your motion 💪🧊 Here are a few simple mobility strengthening moves you can do at home using: ✅ a cane (or any stick/broom handle) ✅ resistance bands ✅ a light 5lb dumbbell Stay consistent and take it slow — small progress adds up! 🙌 | Marathon Physical Therapy
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Can’t reach overhead? Try these tips! #shoulderpain
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Chad Guerrero OT,COMT,CPT,SMT,Dip.OMT,SCC,PES,CES on Instagram: "🦴 Arthritic Shoulder ROM Exercises Table Top Slides & Cane-Assisted Shoulder Flexion If you’re dealing with arthritic shoulder(s) and stiffness is limiting your overhead reach, these two exercises can help gently improve shoulder flexion range of motion 👇 🔹 Table Top Slides • Sit or stand facing a table • Slowly slide your hand forward, letting your body lean • Stop before sharp pain • Helps restore motion with low joint stress
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