Try this low leaning lunge with a glider or towel really simple, fun to teach and intense to do! Save this reel. ✅Slide leg back hinging from the hip. ✅Bend the back knee, sliding the leg in and out ✅Return back to stand SAVE this REEL for future ref. ✨ If you looking for fresh new ideas for your Fitness Pilates classes this October….. I’ve created five brand-new 30-minute Fitness Pilates classes — perfect for adding variety, inspiring your teaching, and keeping your clients motivated and engage

Sliders are a great way to progress moves when you don't have weights! Try this hybrid squat to curtsy lunge variation using the sliders to target your glutes, hamstrings, quads, and inner thighs! ANDDD if you need your own sliders and booty band for a killer home workout, check out my Band And Slider Bundle! SLIDERS AND BOOTY BAND BUNDLE: --> https://bit.ly/3h89mGv (use code MOVING to save 33%) | Redefining Strength