A heavyweight spinning heel kick that sent Dana White CRAZY 🤯🤯🤯 Check out what happened last week on the Ultimate Fighter! 📺📱 #TUF30 is back tonight exclusively on ESPN at 9.30pm AEST // 11.30pm NZST | UFC
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A heavyweight spinning heel kick that sent Dana White CRAZY 🤯🤯🤯 Che…
625.3K viewsJun 22, 2022
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71K views · 378 reactions | Christine Stanley delivers a spinning heel kick KO 5 seconds into the first round. | POSS | Facebook
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71K views · 378 reactions | Christine Stanley delivers a spinning heel ki…
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2.6M views · 80K reactions | Seeing a heavyweight move like this will never get boring 勞勞勞勞勞 Chris "Beast Boy" Barnett is back in the Octagon this weekend!  #UFCVegas51 | Live Sunday on ESPN and UFC Fight Pass | UFC | Facebook
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2.6M views · 80K reactions | Seeing a heavyweight move like this will …
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Try these mobility exercises to improve your spinning heel kicks!🥊 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro
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Try these mobility exercises to improve your spinning heel kicks!🥊 …
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