✨Stability ball pike⠀ ✨Stability ball roll out ⠀ ✨Alternating leg raise and crunch ⠀ ⠀ 45 seconds of each move followed by 15 seconds rest for 4 rounds! Let’s fire up those abs, baby!! ⠀ ⠀ It’s one week into the new year! Do you have a program you’re following? If you have a fat loss goal you HAVE to try my free 15 day challenge! People who have “tried everything” say it’s the only thing that’s worked for them! It’s time to get YOUR results!! See the link below and scroll down to 15 day Fit Body
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