The Physical Demands of Swimming: Injuries, Technique and Staying Efficient in the Water
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The Physical Demands of Swimming: Injuries, Technique and Staying Efficient in the Water
This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for avoiding overuse injuries. Former competitors break down flip turns, stroke counts, kicking mechanics and the challenges of butterfly and breaststroke. They also discuss chlorine exposure, training habits and why swimming ...
2 months ago
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