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5.3K views · 19 comments | How to Pendlay Row with Tom Sheppard. Follow  @elitefts Support  www.elitefts.com ……. #elitefts #tomsheppard #pendlayrow #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | David Tate | Facebook
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How to do your Front Foot Elevated Split Squats with Tom Sheppard. Follow 👉 @elitefts Support 👉 www.elitefts.com ……. #elitefts #tomsheppard #splitsquat #strengthcoach #frontfootelevatedsplitsquat #squat #singleleg #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning | elitefts
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1K views |  Now LIVE  Table Talk EP #384 with Alex Viada, cohosted by Tom Sheppard.  Full transcript available on YouTube @eliteftsofficial Follow  @elitefts Support  www.elitefts.com ……. #elitefts #tabletalk #alexviada #tomsheppard #startingover #overcomingfear #overcoming #startingnew | elitefts | Facebook
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💪Dead Bench Press!!!💪 @tom_haviland with 617 The bench press has an ascending strength curve, meaning it’s hardest at the bottom of the movement and easier as you push the weight up toward lockout. In a powerlifting meet, this is amplified because lifters are required to momentarily pause the barbell on their chest and wait for the referee’s single to press the weight. Benefits: The dead bench press directly exposes and works the bottom weak point because the negative portion of the press is e
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