#BigMoveMonday: The top FS throws from the #WrestleZagreb Open Ranking Series event. | United World Wrestling

The hip throw is a powerful wrestling technique that uses your opponent’s momentum and balance against them, allowing you to lift and throw with control, often scoring big points or shifting the match in your favor. It’s especially effective when your opponent is pressuring forward. However, it can be risky. If timed poorly or done incorrectly, you may land on your back and give away points. With proper timing and technique, though, it’s a highly effective move every wrestler should master. Comm