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Snatch Balance Variations Explained | TrainHeroic
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Coaching tips for DB snatch: - DB parallel to feet, feet under shoulders - grab DB at DB head furthest away from you - hinge at hips & knees, flat back - push floor away, jump & extend hips - shrug shoulder, elbow follows, punch DB to sky - pull yourself under receiving in power position - transition DB at eye level (or on floor) Think core to extremity, extending hips & transferring momentum to shoulders then arms. What’s your favorite DB movement? #fitness #fitnesscoach #fitnessmotivation #wor
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