Maximize Back Strength: Effective Horizontal Row Workout
Maximize Back Strength: Effective Horizontal Row Workout
Aug 11, 2024
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How To Do Horizontal Pullup/ Inverted Row Correctly And Safely (Video) - The White Coat Trainer
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Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
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