Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltLean
Speed Skaters (aka Skater Hops): Proper Form & Technique - BuiltL…
Sep 21, 2020
builtlean.com
HURDLE DRILL FOR FIGURE SKATERS Working on your vertical is a key part of training for figure skaters. With the plyometric drills and circuits we do at FLEXAFIT, we usually see a 2-5 inch increase in height within 2-3 months of training consistently. There are proven methods to train vertical jump. 🎥 Here’s a hurdle drill we do at the studio to help skaters increase fast twitch for hip flexion. Safety first!!! Make sure you are training with a professional certified fitness trainer to make sure
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HURDLE DRILL FOR FIGURE SKATERS Working on your vertic…
125 viewsMay 8, 2023
FacebookFlexafit by Signe Ronka
How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster
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