Lolasana (pendant pose) practice using two chairs for the hands and a bolster for the knees, shins, and feet. The chair support makes the arms feel much longer and gives access to lift legs off the ground with space to swing by and forth to switch the cross of the legs. With time progress to blocks on the ground and lifting up from dandasana (staff pose) to cross the ankles. Lift knees away from the floor while press hands firmly down and straightening the arms. Keep back rounded in a ball like

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