Growing up, food was tied to everything⬇️ 📌You’re sad? “Go and eat.” 📌You’re stressed? “Let’s make tea and bread.” 📌You just finished crying? “Take biscuit so you’ll calm down.” 📌Bored? “Come and lick groundnut.” So now as adults, we can’t tell the difference between hunger and emotion. Sometimes you’re not hungry. You’re just overwhelmed. -Just tired. -Just lonely. -Just bored. And without thinking, your mind whispers: “Go to the kitchen.” This is how weight creeps in silently Not because y